7.1 km | 00:42:32 | 05:59/km日期: 2017-06-22 18:36 - 地點: 興華國小 - 天氣: 熱 - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'52" / 05'35" / 06'49" / 05'57" / 05'51" / 05'32" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'12") | 2049 / 2049 |
| 2 | | 04'04" | 400 / 2449 |
| 3 | | 13'00" (+08'56") | 76 / 2526 |
| 4 | | 04'27" (+00'23") | 400 / 2926 |
| 5 | | 13'26" (+09'22") | 74 / 3001 |
| 6 | | 04'33" (+00'29") | 400 / 3401 |
| 7 | | 12'20" (+08'16") | 81 / 3482 |
| 8 | | 04'45" (+00'41") | 400 / 3882 |
| 9 | | 13'08" (+09'04") | 76 / 3958 |
| 10 | | 04'42" (+00'38") | 400 / 4358 |
| 11 | | 13'50" (+09'46") | 72 / 4430 |
| 12 | | 04'20" (+00'16") | 400 / 4830 |
| 13 | | 12'55" (+08'51") | 77 / 4907 |
| 14 | | 04'22" (+00'18") | 400 / 5307 |
| 15 | | 12'17" (+08'13") | 81 / 5389 |
| 16 | | 04'17" (+00'13") | 400 / 5789 |
| 17 | | 11'50" (+07'46") | 84 / 5873 |
| 18 | | 04'12" (+00'08") | 400 / 6273 |
| 19 | | 11'47" (+07'43") | 84 / 6358 |
| 20 | | 04'27" (+00'23") | 400 / 6758 |
| 21 | | 11'48" (+07'44") | 84 / 6843 |
| 22 | | 07'40" (+03'36") | 259 / 7102 |
間歇跑400*10趟，順時鐘跑果然比逆時鐘跑來的快。
跑一半就想死了@@ 好累!!!
6月累積里程 :
50.85 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 06'49" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 06'21" | 00:41'57" |
| 7.1 | 05'40" | 00:42'32" |
展開計圈分析
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