5.9 km | 00:40:54 | 06:54/km日期: 2017-06-21 18:31 - 平均心率: 134 - 卡路里: 352 Cal - 總步數: 4388 - 平均步頻: 107 - 平均步幅: 135 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'09" / 05'11" / 05'49" / 05'43" / 05'48" / 07'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'44") | 213 / 213 | 170 / 153 |
| 2 | | 17'54" (+14'49") | 42 / 255 | 87 / 63 |
| 3 | | 03'38" (+00'33") | 214 / 470 | 169 / 161 |
| 4 | | 30'21" (+27'16") | 25 / 496 | 74 / 44 |
| 5 | | 03'25" (+00'20") | 219 / 715 | 169 / 172 |
| 6 | | 41'25" (+38'20") | 17 / 733 | 55 / 43 |
| 7 | | 03'37" (+00'32") | 216 / 949 | 169 / 162 |
| 8 | | 26'18" (+23'13") | 26 / 976 | 82 / 45 |
| 9 | | 03'15" (+00'10") | 214 / 1191 | 165 / 185 |
| 10 | | 18'02" (+14'57") | 43 / 1234 | 63 / 86 |
| 11 | | 03'17" (+00'12") | 222 / 1457 | 163 / 185 |
| 12 | | 23'13" (+20'08") | 33 / 1490 | 53 / 80 |
| 13 | | 03'18" (+00'13") | 221 / 1711 | 175 / 171 |
| 14 | | 17'13" (+14'08") | 44 / 1756 | 86 / 67 |
| 15 | | 03'14" (+00'09") | 225 / 1982 | 167 / 183 |
| 16 | | 16'55" (+13'50") | 44 / 2026 | 85 / 69 |
| 17 | | 03'08" (+00'03") | 233 / 2259 | 154 / 206 |
| 18 | | 42'53" (+39'48") | 17 / 2276 | 53 / 43 |
| 19 | | 03'13" (+00'08") | 232 / 2509 | 160 / 194 |
| 20 | | 42'23" (+39'18") | 17 / 2526 | 83 / 28 |
| 21 | | 03'12" (+00'07") | 223 / 2750 | 170 / 183 |
| 22 | | 30'00" (+26'55") | 25 / 2775 | 92 / 36 |
| 23 | | 03'12" (+00'07") | 218 / 2993 | 157 / 198 |
| 24 | | 15'28" (+12'23") | 51 / 3045 | 78 / 82 |
| 25 | | 03'20" (+00'15") | 219 / 3264 | 174 / 171 |
| 26 | | 17'16" (+14'11") | 43 / 3308 | 76 / 76 |
| 27 | | 03'14" (+00'09") | 220 / 3529 | 178 / 172 |
| 28 | | 26'28" (+23'23") | 27 / 3556 | 79 / 47 |
| 29 | | 03'12" (+00'07") | 223 / 3780 | 161 / 192 |
| 30 | | 16'46" (+13'41") | 43 / 3824 | 92 / 64 |
| 31 | | 03'12" (+00'07") | 223 / 4047 | 164 / 189 |
| 32 | | 16'17" (+13'12") | 45 / 4092 | 83 / 73 |
| 33 | | 03'21" (+00'16") | 217 / 4310 | 173 / 171 |
| 34 | | 15'02" (+11'57") | 52 / 4362 | 91 / 72 |
| 35 | | 03'20" (+00'15") | 215 / 4577 | 170 / 176 |
| 36 | | 14'13" (+11'08") | 52 / 4630 | 80 / 87 |
| 37 | | 03'13" (+00'08") | 222 / 4853 | 173 / 179 |
| 38 | | 46'33" (+43'28") | 17 / 4870 | 87 / 24 |
| 39 | | 03'16" (+00'11") | 218 / 5089 | 164 / 185 |
| 40 | | 30'04" (+26'59") | 78 / 5168 | 44 / 74 |
| 41 | | 03'17" (+00'12") | 222 / 5391 | 171 / 176 |
| 42 | | 54'52" (+51'47") | 16 / 5407 | 67 / 26 |
| 43 | | 03'05" | 226 / 5633 | 162 / 198 |
| 44 | | 01:40'21" (+37'16") | 9 / 5643 | 77 / 12 |
| 45 | | 03'13" (+00'08") | 222 / 5865 | 161 / 191 |
| 46 | | 01:29'26" (+26'21") | 58 / 5924 | 38 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
184.85 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'11" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 07'29" | 00:36'09" |
| 5.9 | -64'-53" | 00:40'54" |
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