世強 2017/06/24 訓練日誌

世強苗栗
ID 265617

123 位追隨者

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世強

47.5 km | 05:55:14 | 07:28/km | 第7馬

落羽松大道/五指山超馬

官方成績
日期	2017-06-24
成績	05:55:14
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46" (+06'20")

00:59'12" (+00'09")

10 km

(00:59'12")

00:26'26"

15 km

(01:29'49")

00:30'37" (+04'11")

00:59'03"

20 km

(01:58'15")

00:28'26" (+02'00")

25 km

(02:35'56")

00:37'41" (+11'15")

01:18'10" (+19'07")

30 km

(03:16'25")

00:40'29" (+14'03")

35 km

(03:48'23")

00:31'58" (+05'32")

01:18'01" (+18'58")

40 km

(04:34'26")

00:46'03" (+19'37")

45 km

(05:21'24")

00:46'58" (+20'32")

00:00'00"

Finish

(05:55:14)

日期: 2017-06-24 06:04 - 總爬升: 478 m - 卡路里: 2464 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+02'28")

1000 / 1000

06'18"

(13'15")

06'18" (+01'49")

1000 / 2000

07'07"

(20'22")

07'07" (+02'38")

1000 / 3000

06'33"

(26'56")

06'33" (+02'04")

1000 / 4000

05'48"

(32'45")

05'48" (+01'19")

1000 / 5000

展開計圈分析

05'32"

(38'17")

05'32" (+01'03")

1000 / 6000

05'36"

(43'54")

05'36" (+01'07")

1000 / 7000

05'20"

(49'15")

05'20" (+00'51")

1000 / 8000

04'29"

(53'44")

04'29"

1000 / 9000

05'27"

(59'12")

05'27" (+00'58")

1000 / 10000

08'01"

(01:07'13")

08'01" (+03'32")

1000 / 11000

05'43"

(01:12'57")

05'43" (+01'14")

1000 / 12000

05'40"

(01:18'38")

05'40" (+01'11")

1000 / 13000

05'43"

(01:24'21")

05'43" (+01'14")

1000 / 14000

05'26"

(01:29'48")

05'26" (+00'57")

1000 / 15000

05'28"

(01:35'17")

05'28" (+00'59")

1000 / 16000

05'19"

(01:40'36")

05'19" (+00'50")

1000 / 17000

05'23"

(01:46'00")

05'23" (+00'54")

1000 / 18000

05'15"

(01:51'15")

05'15" (+00'46")

1000 / 19000

06'58"

(01:58'14")

06'58" (+02'29")

1000 / 20000

05'48"

(02:04'02")

05'48" (+01'19")

1000 / 21000

05'34"

(02:09'37")

05'34" (+01'05")

1000 / 22000

06'32"

(02:16'10")

06'32" (+02'03")

1000 / 23000

11'40"

(02:27'50")

11'40" (+07'11")

1000 / 24000

08'04"

(02:35'55")

08'04" (+03'35")

1000 / 25000

08'14"

(02:44'10")

08'14" (+03'45")

1000 / 26000

10'09"

(02:54'19")

10'09" (+05'40")

1000 / 27000

08'52"

(03:03'12")

08'52" (+04'23")

1000 / 28000

07'07"

(03:10'19")

07'07" (+02'38")

1000 / 29000

06'05"

(03:16'24")

06'05" (+01'36")

1000 / 30000

06'55"

(03:23'20")

06'55" (+02'26")

1000 / 31000

06'33"

(03:29'53")

06'33" (+02'04")

1000 / 32000

05'51"

(03:35'45")

05'51" (+01'22")

1000 / 33000

05'58"

(03:41'44")

05'58" (+01'29")

1000 / 34000

06'38"

(03:48'23")

06'38" (+02'09")

1000 / 35000

08'08"

(03:56'31")

08'08" (+03'39")

1000 / 36000

08'05"

(04:04'36")

08'05" (+03'36")

1000 / 37000

11'07"

(04:15'44")

11'07" (+06'38")

1000 / 38000

10'11"

(04:25'55")

10'11" (+05'42")

1000 / 39000

08'30"

(04:34'25")

08'30" (+04'01")

1000 / 40000

10'40"

(04:45'06")

10'40" (+06'11")

1000 / 41000

13'12"

(04:58'18")

13'12" (+08'43")

1000 / 42000

08'33"

(05:06'52")

08'33" (+04'04")

1000 / 43000

08'23"

(05:15'16")

08'23" (+03'54")

1000 / 44000

06'07"

(05:21'24")

06'07" (+01'38")

1000 / 45000

08'17"

(05:29'41")

08'17" (+03'48")

1000 / 46000

07'54"

(05:37'35")

07'54" (+03'25")

1000 / 47000

07'39"

(05:45'14")

07'39" (+03'10")

1000 / 48000

賽後評分: 路線不錯
給 5 星

6月累積里程 : 259.05 km

UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km

TCX 上傳 | 7 years ago

張佑安, Dennis Guo 和其他 28 人說推

留言

Jianan Wang 晚安，運動愉快~~

2017-06-24 18:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'19"	00:13'16"
3	07'07"	00:20'23"
4	06'34"	00:26'57"
5	05'49"	00:32'46"
6	05'32"	00:38'18"
7	05'37"	00:43'55"
8	05'20"	00:49'15"
9	04'30"	00:53'45"
10	05'27"	00:59'12"
11	08'02"	01:07'14"
12	05'44"	01:12'58"
13	05'40"	01:18'38"
14	05'44"	01:24'22"
15	05'27"	01:29'49"
16	05'29"	01:35'18"
17	05'19"	01:40'37"
18	05'24"	01:46'01"
19	05'15"	01:51'16"
20	06'59"	01:58'15"
21	05'48"	02:04'03"
22	05'35"	02:09'38"
23	06'32"	02:16'10"
24	11'41"	02:27'51"
25	08'05"	02:35'56"
26	08'15"	02:44'11"
27	10'09"	02:54'20"
28	08'52"	03:03'12"
29	07'08"	03:10'20"
30	06'05"	03:16'25"
31	06'56"	03:23'21"
32	06'33"	03:29'54"
33	05'52"	03:35'46"
34	05'59"	03:41'45"
35	06'38"	03:48'23"
36	08'10"	03:56'33"
37	08'04"	04:04'37"
38	11'08"	04:15'45"
39	10'11"	04:25'56"
40	08'30"	04:34'26"
41	10'40"	04:45'06"
42	13'13"	04:58'19"
43	08'33"	05:06'52"
44	08'24"	05:15'16"
45	06'08"	05:21'24"
46	08'18"	05:29'42"
47	07'54"	05:37'36"
48	07'39"	05:45'15"
49.0	10'23"	05:55'16"