7.3 km | 00:44:58 | 06:07/km日期: 2017-06-24 18:12 - 地點: 興華國小 - 天氣: 熱 - 卡路里: 466 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'49" / 05'55" / 06'48" / 05'51" / 05'53" / 05'42" / 05'31" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'23") | 2247 / 2247 |
| 2 | | 04'34" (+00'32") | 400 / 2647 |
| 3 | | 12'04" (+08'02") | 82 / 2730 |
| 4 | | 04'50" (+00'48") | 400 / 3130 |
| 5 | | 10'44" (+06'42") | 93 / 3223 |
| 6 | | 04'34" (+00'32") | 400 / 3623 |
| 7 | | 11'35" (+07'33") | 86 / 3709 |
| 8 | | 04'38" (+00'36") | 400 / 4109 |
| 9 | | 12'03" (+08'01") | 82 / 4192 |
| 10 | | 04'47" (+00'45") | 400 / 4592 |
| 11 | | 11'39" (+07'37") | 85 / 4678 |
| 12 | | 04'25" (+00'23") | 400 / 5078 |
| 13 | | 12'22" (+08'20") | 80 / 5159 |
| 14 | | 04'24" (+00'22") | 400 / 5559 |
| 15 | | 12'13" (+08'11") | 81 / 5640 |
| 16 | | 04'28" (+00'26") | 400 / 6040 |
| 17 | | 12'35" (+08'33") | 79 / 6120 |
| 18 | | 04'22" (+00'20") | 400 / 6520 |
| 19 | | 11'24" (+07'22") | 87 / 6607 |
| 20 | | 04'02" | 400 / 7007 |
| 21 | | 09'30" (+05'28") | 105 / 7113 |
| 22 | | 10'39" (+06'37") | 230 / 7343 |
間歇跑400m*10
自己跑，還是一樣懶懶的，只有最後一趟400m最認真。
6月累積里程 :
50.85 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'48" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'42" | 00:35'58" |
| 7 | 05'31" | 00:41'29" |
| 7.3 | 10'04" | 00:44'57" |
展開計圈分析
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