30.5 km | 03:14:05 | 06:21/km日期: 2012-01-07 07:33 - 總爬升: 389 m - 地點: 八卦山區 - 天氣: 晴 - 卡路里: 1703 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'57" / 05'36" / 05'24" / 05'38" / 06'12" / 05'36" / 05'33" / 05'45" / 05'52" / 05'45" / 06'41" / 06'36" / 06'44" / 06'28" / 05'54" / 08'48" / 06'00" / 05'54" / 06'00" / 06'06" / 06'18" / 06'17" / 06'33" / 06'53" / 07'44" / 06'57" / 06'50" / 06'34" / 06'35" / 07'14" / 07'11" /
1月累積里程 : 158.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'24" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 06'12" | 00:28'47" |
6 | 05'36" | 00:34'23" |
7 | 05'33" | 00:39'56" |
8 | 05'45" | 00:45'41" |
9 | 05'52" | 00:51'33" |
10 | 05'45" | 00:57'18" |
11 | 06'41" | 01:03'59" |
12 | 06'36" | 01:10'35" |
13 | 06'44" | 01:17'19" |
14 | 06'28" | 01:23'47" |
15 | 05'54" | 01:29'41" |
16 | 08'48" | 01:38'29" |
17 | 06'00" | 01:44'29" |
18 | 05'54" | 01:50'23" |
19 | 06'00" | 01:56'23" |
20 | 06'06" | 02:02'29" |
21 | 06'18" | 02:08'47" |
22 | 06'17" | 02:15'04" |
23 | 06'33" | 02:21'37" |
24 | 06'53" | 02:28'30" |
25 | 07'44" | 02:36'14" |
26 | 06'57" | 02:43'11" |
27 | 06'50" | 02:50'01" |
28 | 06'34" | 02:56'35" |
29 | 06'35" | 03:03'10" |
30 | 07'14" | 03:10'24" |
30.5 | 07'11" | 03:14'05" |