30.1 km | 03:46:55 | 07:33/km日期: 2017-06-25 05:08 - 總爬升: 440 m - 平均心率: 139 - 卡路里: 1767 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'04" / 07'45" / 08'00" / 07'08" / 08'05" / 06'52" / 07'27" / 06'20" / 15'49" / 06'42" / 06'48" / 07'16" / 10'25" / 06'13" / 06'23" / 08'40" / 06'12" / 08'47" / 15'06" / 06'52" / 06'28" / 16'34" / 07'00" / 07'25" / 07'07" / 09'15" / 09'17" / 07'58" / 09'41" / 07'49" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 |
| 2 | | 07'45" (+01'33") | 1000 / 2000 |
| 3 | | 08'00" (+01'48") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 08'04" (+01'52") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 07'26" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 07'16" (+01'04") | 1000 / 12000 |
| 13 | | 08'35" (+02'23") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 08'39" (+02'27") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 08'47" (+02'35") | 1000 / 18000 |
| 19 | | 09'33" (+03'21") | 1000 / 19000 |
| 20 | | 06'51" (+00'39") | 1000 / 20000 |
| 21 | | 06'28" (+00'16") | 1000 / 21000 |
| 22 | | 06'27" (+00'15") | 1000 / 22000 |
| 23 | | 07'00" (+00'48") | 1000 / 23000 |
| 24 | | 07'25" (+01'13") | 1000 / 24000 |
| 25 | | 07'06" (+00'54") | 1000 / 25000 |
| 26 | | 09'15" (+03'03") | 1000 / 26000 |
| 27 | | 09'16" (+03'04") | 1000 / 27000 |
| 28 | | 07'58" (+01'46") | 1000 / 28000 |
| 29 | | 09'41" (+03'29") | 1000 / 29000 |
| 30 | | 07'48" (+01'36") | 1000 / 30000 |
| 31 | | 17'34" (+11'22") | 55 / 30055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'45" | 00:14'49" |
| 3 | 08'00" | 00:22'49" |
| 4 | 07'08" | 00:29'57" |
| 5 | 08'05" | 00:38'02" |
| 6 | 06'52" | 00:44'54" |
| 7 | 07'27" | 00:52'21" |
| 8 | 06'20" | 00:58'41" |
| 9 | 15'49" | 01:14'30" |
| 10 | 06'42" | 01:21'12" |
| 11 | 06'48" | 01:28'00" |
| 12 | 07'16" | 01:35'16" |
| 13 | 10'25" | 01:45'41" |
| 14 | 06'13" | 01:51'54" |
| 15 | 06'23" | 01:58'17" |
| 16 | 08'40" | 02:06'57" |
| 17 | 06'12" | 02:13'09" |
| 18 | 08'47" | 02:21'56" |
| 19 | 15'06" | 02:37'02" |
| 20 | 06'52" | 02:43'54" |
| 21 | 06'28" | 02:50'22" |
| 22 | 16'34" | 03:06'56" |
| 23 | 07'00" | 03:13'56" |
| 24 | 07'25" | 03:21'21" |
| 25 | 07'07" | 03:28'28" |
| 26 | 09'15" | 03:37'43" |
| 27 | 09'17" | 03:47'00" |
| 28 | 07'58" | 03:54'58" |
| 29 | 09'41" | 04:04'39" |
| 30 | 07'49" | 04:12'28" |
| 30.1 | 17'32" | 04:13'26" |
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