10.0 km | 00:53:56 | 05:23/km日期: 2017-06-25 05:58 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'02" / 05'56" / 05'40" / 05'41" / 05'30" / 05'17" / 05'13" / 04'59" / 04'49" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+01'08") | 1000 / 2000 |
3 | | 05'41" (+00'55") | 1000 / 3000 |
4 | | 05'40" (+00'54") | 1000 / 4000 |
5 | | 05'29" (+00'43") | 1000 / 5000 |
6 | | 05'17" (+00'31") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 04'49" (+00'03") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 03'53" | 10 / 10010 |
6月累積里程 :
51.65 km ![](images/shoe.png)
Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'30" | 00:28'49" |
6 | 05'17" | 00:34'06" |
7 | 05'13" | 00:39'19" |
8 | 04'59" | 00:44'18" |
9 | 04'49" | 00:49'07" |
10 | 04'47" | 00:53'54" |
10.0 | 03'09" | 00:53'56" |