5.0 km | 00:31:36 | 06:17/km日期: 2017-06-27 18:47 - 地點: 興華國小 - 天氣: 熱 - 卡路里: 348 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'54" / 06'04" / 06'09" / 05'40" / 05'41" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'10") | 2168 / 2168 |
2 | | 04'36" (+00'35") | 400 / 2568 |
3 | | 13'25" (+09'24") | 74 / 2643 |
4 | | 04'35" (+00'34") | 400 / 3043 |
5 | | 12'33" (+08'32") | 79 / 3122 |
6 | | 04'41" (+00'40") | 400 / 3522 |
7 | | 12'12" (+08'11") | 81 / 3604 |
8 | | 04'03" (+00'02") | 400 / 4004 |
9 | | 11'00" (+06'59") | 90 / 4095 |
10 | | 04'01" | 400 / 4495 |
11 | | 12'11" (+08'10") | 82 / 4577 |
12 | | 04'23" (+00'22") | 400 / 4977 |
13 | | 11'00" (+06'59") | 34 / 5012 |
14 | | 07'58" (+03'57") | 7 / 5019 |
趕不完的進度.......剛起跑,兒子就在校園給我躲貓貓,一度以為被抓走了,找半天找不到人@@!!!
6月累積里程 :
50.85 km ![](images/shoe.png)
puma ignite xt 型號 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'04" | 00:13'58" |
3 | 06'09" | 00:20'07" |
4 | 05'40" | 00:25'47" |
5 | 05'41" | 00:31'28" |
5.0 | 06'43" | 00:31'36" |