22.6 km | 02:19:15 | 06:08/km日期: 2017-07-01 05:05 - 地點: 雙潭後花園 - 平均心率: 155 - 卡路里: 1159 Cal - 平均步頻: 166
Pace: 05'42" / 04'52" / 04'53" / 05'06" / 05'27" / 07'22" / 05'22" / 05'11" / 06'54" / 05'06" / 04'39" / 05'02" / 08'54" / 05'30" / 06'16" / 06'45" / 07'30" / 05'30" / 05'33" / 11'15" / 07'07" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 07'22" (+02'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+02'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 08'54" (+04'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'52") | 1000 / 14000 |
| 15 | | 06'16" (+01'38") | 1000 / 15000 |
| 16 | | 06'44" (+02'06") | 1000 / 16000 |
| 17 | | 07'30" (+02'52") | 1000 / 17000 |
| 18 | | 05'29" (+00'51") | 1000 / 18000 |
| 19 | | 05'32" (+00'54") | 1000 / 19000 |
| 20 | | 11'14" (+06'36") | 1000 / 20000 |
| 21 | | 07'07" (+02'29") | 1000 / 21000 |
| 22 | | 05'42" (+01'04") | 1000 / 22000 |
| 23 | | 05'35" (+00'57") | 645 / 22645 |
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