11.5 km | 01:19:47 | 06:57/km日期: 2017-06-29 16:37 - 平均心率: 134 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'28" / 06'23" / 06'32" / 06'51" / 06'48" / 06'41" / 07'52" / 07'28" / 06'27" / 06'41" / 06'19" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'52" (+01'33") | 1000 / 7000 |
| 8 | | 07'28" (+01'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 11'25" (+05'06") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 06'48" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 07'52" | 00:47'35" |
| 8 | 07'28" | 00:55'03" |
| 9 | 06'27" | 01:01'30" |
| 10 | 06'41" | 01:08'11" |
| 11 | 06'19" | 01:14'30" |
| 11.5 | 12'42" | 01:20'25" |
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