22.0 km | 03:24:50 | 09:18/km日期: 2017-07-29 18:59 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 1519 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'38" / 05'28" / 05'38" / 06'10" / 06'18" / 06'39" / 07'30" / 07'25" / 06'54" / 07'01" / 08'21" / 07'25" / 09'04" / 07'22" / 08'47" / 10'10" / 10'15" / 10'50" / 10'21" / 08'26" / 10'27" / 19850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 06'18" (+01'41") | 1000 / 5000 |
| 6 | | 06'38" (+02'01") | 1000 / 6000 |
| 7 | | 07'30" (+02'53") | 1000 / 7000 |
| 8 | | 07'24" (+02'47") | 1000 / 8000 |
| 9 | | 06'54" (+02'17") | 1000 / 9000 |
| 10 | | 07'01" (+02'24") | 1000 / 10000 |
| 11 | | 08'20" (+03'43") | 1000 / 11000 |
| 12 | | 07'25" (+02'48") | 1000 / 12000 |
| 13 | | 09'03" (+04'26") | 1000 / 13000 |
| 14 | | 07'22" (+02'45") | 1000 / 14000 |
| 15 | | 08'46" (+04'09") | 1000 / 15000 |
| 16 | | 10'09" (+05'32") | 1000 / 16000 |
| 17 | | 10'15" (+05'38") | 1000 / 17000 |
| 18 | | 10'49" (+06'12") | 1000 / 18000 |
| 19 | | 10'21" (+05'44") | 1000 / 19000 |
| 20 | | 08'26" (+03'49") | 1000 / 20000 |
| 21 | | 10'26" (+05'49") | 1000 / 21000 |
| 22 | | 39'36" (+34'59") | 1000 / 22000 |
| 23 | | 37'26" (+32'49") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 22.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'28" | 00:10'06" |
| 3 | 05'38" | 00:15'44" |
| 4 | 06'10" | 00:21'54" |
| 5 | 06'18" | 00:28'12" |
| 6 | 06'39" | 00:34'51" |
| 7 | 07'30" | 00:42'21" |
| 8 | 07'25" | 00:49'46" |
| 9 | 06'54" | 00:56'40" |
| 10 | 07'01" | 01:03'41" |
| 11 | 08'21" | 01:12'02" |
| 12 | 07'25" | 01:19'27" |
| 13 | 09'04" | 01:28'31" |
| 14 | 07'22" | 01:35'53" |
| 15 | 08'47" | 01:44'40" |
| 16 | 10'10" | 01:54'50" |
| 17 | 10'15" | 02:05'05" |
| 18 | 10'50" | 02:15'55" |
| 19 | 10'21" | 02:26'16" |
| 20 | 08'26" | 02:34'42" |
| 21 | 10'27" | 02:45'09" |
| 22.0 | 39'36" | 03:24'51" |
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