21.7 km | 01:51:07 | 05:06/km日期: 2013-11-17 15:14 - 總爬升: 230 m - 地點: 河濱 - 天氣: 情 - 卡路里: 1409 Cal
Pace: 05'12" / 05'14" / 03'22" / 02'44" / 03'21" / 02'21" / 04'47" / 05'14" / 05'36" / 05'09" / 05'17" / 05'11" / 05'47" / 05'09" / 05'27" / 05'28" / 05'04" / 05'24" / 05'36" / 05'07" / 05'28" / 04'56" / 05'39" /
11月累積里程 :
166.57 km ![](images/shoe.png)
MIZUNO Wave creation 14 累積 :
1390.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'14" | 00:10'26" |
3 | 03'22" | 00:13'48" |
4 | 02'44" | 00:16'32" |
5 | 03'21" | 00:19'53" |
6 | 02'21" | 00:22'14" |
7 | 04'47" | 00:27'01" |
8 | 05'14" | 00:32'15" |
9 | 05'36" | 00:37'51" |
10 | 05'09" | 00:43'00" |
11 | 05'17" | 00:48'17" |
12 | 05'11" | 00:53'28" |
13 | 05'47" | 00:59'15" |
14 | 05'09" | 01:04'24" |
15 | 05'27" | 01:09'51" |
16 | 05'28" | 01:15'19" |
17 | 05'04" | 01:20'23" |
18 | 05'24" | 01:25'47" |
19 | 05'36" | 01:31'23" |
20 | 05'07" | 01:36'30" |
21 | 05'28" | 01:41'58" |
22 | 04'56" | 01:46'54" |
22.7 | 05'38" | 01:51'07" |