5.1 km | 00:33:20 | 06:35/km日期: 2017-06-27 09:27 - 平均心率: 134 - 卡路里: 268 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'56" / 06'40" / 06'37" / 06'32" / 06'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:53'16" (+48'57") | 0 / 0 |
| 2 | | 04'46" (+00'27") | 400 / 400 |
| 3 | | 13'37" (+09'18") | 110 / 510 |
| 4 | | 04'34" (+00'15") | 400 / 910 |
| 5 | | 16'09" (+11'50") | 92 / 1003 |
| 6 | | 04'30" (+00'11") | 400 / 1403 |
| 7 | | 14'08" (+09'49") | 106 / 1509 |
| 8 | | 04'34" (+00'15") | 400 / 1909 |
| 9 | | 16'41" (+12'22") | 89 / 1999 |
| 10 | | 04'42" (+00'23") | 400 / 2399 |
| 11 | | 13'48" (+09'29") | 108 / 2507 |
| 12 | | 04'30" (+00'11") | 400 / 2907 |
| 13 | | 15'26" (+11'07") | 97 / 3004 |
| 14 | | 04'38" (+00'19") | 400 / 3404 |
| 15 | | 13'09" (+08'50") | 113 / 3518 |
| 16 | | 04'26" (+00'07") | 400 / 3918 |
| 17 | | 17'29" (+13'10") | 85 / 4004 |
| 18 | | 04'37" (+00'18") | 400 / 4404 |
| 19 | | 13'09" (+08'50") | 114 / 4518 |
| 20 | | 04'19" | 400 / 4918 |
| 21 | | 10'40" (+06'21") | 140 / 5059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'32" | 00:26'45" |
| 5 | 06'18" | 00:33'03" |
| 5.1 | 07'03" | 00:33'28" |
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