15.7 km | 01:10:33 | 04:29/km日期: 2013-11-17 09:15 - 總爬升: 106 m - 卡路里: 1187 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'39" / 04'24" / 04'54" / 05'55" / 05'37" / 05'06" / 05'01" / 05'40" / 05'10" / 05'21" / 04'37" / 04'50" / 04'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 997 / 997 |
| 2 | | 04'23" | 1004 / 2002 |
| 3 | | 04'53" (+00'30") | 1007 / 3009 |
| 4 | | 05'56" (+01'33") | 1008 / 4018 |
| 5 | | 05'35" (+01'12") | 996 / 5014 |
| 6 | | 05'06" (+00'43") | 1008 / 6023 |
| 7 | | 05'07" (+00'44") | 1010 / 7034 |
| 8 | | 05'32" (+01'09") | 1013 / 8047 |
| 9 | | 05'40" (+01'17") | 1011 / 9058 |
| 10 | | 04'50" (+00'27") | 1012 / 10071 |
| 11 | | 04'38" (+00'15") | 1012 / 11084 |
| 12 | | 04'47" (+00'24") | 992 / 12077 |
| 13 | | 04'57" (+00'34") | 1013 / 13090 |
| 14 | | 05'00" (+00'37") | 792 / 13882 |
跑完第5棒後
順便悠哉看海景跑回終點
前面一段沒紀錄到，借用朋友里程紀錄
11月累積里程 :
240.06 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'54" | 00:13'57" |
| 4 | 05'55" | 00:19'52" |
| 5 | 05'37" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'40" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'21" | 00:51'47" |
| 11 | 04'37" | 00:56'24" |
| 12 | 04'50" | 01:01'14" |
| 13 | 04'54" | 01:06'08" |
| 13.8 | 05'35" | 01:10'33" |
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