5.3 km | 00:39:25 | 07:28/km日期: 2013-11-17 19:45 - 卡路里: 430 Cal - 溫度: 19°C - 濕度: 55%
Pace: 07'46" / 06'56" / 06'41" / 06'55" / 07'15" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'28") | 252 / 252 |
| 2 | | 07'56" (+01'17") | 285 / 537 |
| 3 | | 07'31" (+00'52") | 287 / 825 |
| 4 | | 07'07" (+00'28") | 275 / 1101 |
| 5 | | 07'01" (+00'22") | 286 / 1388 |
| 6 | | 06'55" (+00'16") | 284 / 1672 |
| 7 | | 06'50" (+00'11") | 282 / 1954 |
| 8 | | 06'41" (+00'02") | 281 / 2236 |
| 9 | | 06'39" | 282 / 2519 |
| 10 | | 06'46" (+00'07") | 290 / 2809 |
| 11 | | 06'45" (+00'06") | 276 / 3086 |
| 12 | | 06'59" (+00'20") | 285 / 3371 |
| 13 | | 06'55" (+00'16") | 279 / 3651 |
| 14 | | 06'50" (+00'11") | 282 / 3933 |
| 15 | | 06'56" (+00'17") | 276 / 4210 |
| 16 | | 06'55" (+00'16") | 281 / 4491 |
| 17 | | 07'25" (+00'46") | 276 / 4767 |
| 18 | | 07'40" (+01'01") | 282 / 5050 |
| 19 | | 12'32" (+05'53") | 268 / 5318 |
11月累積里程 :
373.98 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 06'41" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 07'15" | 00:35'33" |
| 5.3 | 13'57" | 00:39'25" |
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