|  全馬 | 04:24:44 | 06:16/km | 第15馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 04:24:44 | | 總名次 | 634 / - | | 分組名次 | 37 / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:56'29" | | 00:29'00" (+01'31") | | 00:28'53" (+01'24") | 00:58'38" (+02'09") | | 00:29'45" (+02'16") | | 00:30'45" (+03'16") | 01:03'16" (+06'47") | | 00:32'31" (+05'02") | | 00:35'25" (+07'56") | 01:10'20" (+13'51") | | 00:34'55" (+07'26") | |
日期: 2013-11-24 06:00 - 總爬升: 166 m - 地點: 神岡國小 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'35") | 999 / 999 | | 2 | | 05'02" | 1004 / 2003 | | 3 | | 05'14" (+00'12") | 1001 / 3005 | | 4 | | 05'31" (+00'29") | 1013 / 4018 | | 5 | | 06'01" (+00'59") | 995 / 5013 |
| 6 | | 06'22" (+01'20") | 994 / 6008 | | 7 | | 05'29" (+00'27") | 1010 / 7018 | | 8 | | 05'28" (+00'26") | 1004 / 8022 | | 9 | | 05'50" (+00'48") | 1006 / 9029 | | 10 | | 05'51" (+00'49") | 1015 / 10044 | | 11 | | 05'48" (+00'46") | 1005 / 11050 | | 12 | | 05'50" (+00'48") | 1015 / 12066 | | 13 | | 05'23" (+00'21") | 998 / 13064 | | 14 | | 05'27" (+00'25") | 1005 / 14069 | | 15 | | 06'22" (+01'20") | 1007 / 15076 | | 16 | | 05'59" (+00'57") | 1013 / 16090 | | 17 | | 06'08" (+01'06") | 995 / 17086 | | 18 | | 05'58" (+00'56") | 1011 / 18097 | | 19 | | 05'58" (+00'56") | 996 / 19093 | | 20 | | 05'36" (+00'34") | 1008 / 20102 | | 21 | | 05'35" (+00'33") | 1010 / 21113 | | 22 | | 06'58" (+01'56") | 1005 / 22118 | | 23 | | 06'20" (+01'18") | 1001 / 23119 | | 24 | | 05'40" (+00'38") | 1015 / 24134 | | 25 | | 06'11" (+01'09") | 1002 / 25137 | | 26 | | 06'19" (+01'17") | 1008 / 26146 | | 27 | | 06'52" (+01'50") | 1011 / 27157 | | 28 | | 06'04" (+01'02") | 1005 / 28162 | | 29 | | 06'12" (+01'10") | 1007 / 29170 | | 30 | | 07'05" (+02'03") | 1004 / 30174 | | 31 | | 08'05" (+03'03") | 1005 / 31180 | | 32 | | 06'20" (+01'18") | 998 / 32179 | | 33 | | 07'00" (+01'58") | 1009 / 33188 | | 34 | | 06'40" (+01'38") | 1001 / 34190 | | 35 | | 07'14" (+02'12") | 1009 / 35199 | | 36 | | 06'58" (+01'56") | 1000 / 36199 | | 37 | | 07'05" (+02'03") | 1016 / 37216 | | 38 | | 06'31" (+01'29") | 1007 / 38224 | | 39 | | 07'44" (+02'42") | 1005 / 39230 | | 40 | | 06'49" (+01'47") | 996 / 40226 | | 41 | | 07'07" (+02'05") | 1000 / 41227 | | 42 | | 06'36" (+01'34") | 1011 / 42238 |
 台中扁東  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'02" | 00:10'41" | | 3 | 05'15" | 00:15'56" | | 4 | 05'30" | 00:21'26" | | 5 | 06'03" | 00:27'29" | | 6 | 06'21" | 00:33'50" | | 7 | 05'30" | 00:39'20" | | 8 | 05'30" | 00:44'50" | | 9 | 05'49" | 00:50'39" | | 10 | 05'50" | 00:56'29" | | 11 | 05'51" | 01:02'20" | | 12 | 05'52" | 01:08'12" | | 13 | 05'23" | 01:13'35" | | 14 | 05'24" | 01:18'59" | | 15 | 06'23" | 01:25'22" | | 16 | 06'03" | 01:31'25" | | 17 | 06'05" | 01:37'30" | | 18 | 06'04" | 01:43'34" | | 19 | 05'56" | 01:49'30" | | 20 | 05'37" | 01:55'07" | | 21 | 05'35" | 02:00'42" | | 22 | 06'57" | 02:07'39" | | 23 | 06'22" | 02:14'01" | | 24 | 05'40" | 02:19'41" | | 25 | 06'11" | 02:25'52" | | 26 | 06'19" | 02:32'11" | | 27 | 06'55" | 02:39'06" | | 28 | 06'04" | 02:45'10" | | 29 | 06'14" | 02:51'24" | | 30 | 06'59" | 02:58'23" | | 31 | 06'37" | 03:05'00" | | 32 | 07'51" | 03:12'51" | | 33 | 06'43" | 03:19'34" | | 34 | 06'56" | 03:26'30" | | 35 | 07'18" | 03:33'48" | | 36 | 06'18" | 03:40'06" | | 37 | 07'43" | 03:47'49" | | 38 | 06'27" | 03:54'16" | | 39 | 07'56" | 04:02'12" | | 40 | 06'31" | 04:08'43" | | 41 | 07'13" | 04:15'56" | | 42 | 06'48" | 04:22'44" | | 42.1 | 17'13" | 04:24'49" |
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