15.4 km | 01:26:14 | 05:35/km日期: 2013-11-18 16:22 - 地點: 體育場 - 天氣: 涼 - 平均心率: 137 - 卡路里: 806 Cal - 溫度: 19°C - 濕度: 51%
Pace: 06'00" / 05'42" / 05'37" / 05'47" / 05'34" / 05'36" / 05'26" / 05'33" / 05'38" / 05'22" / 05'28" / 05'36" / 05'34" / 05'29" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'38" | 00:50'53" |
| 10 | 05'22" | 00:56'15" |
| 11 | 05'28" | 01:01'43" |
| 12 | 05'36" | 01:07'19" |
| 13 | 05'34" | 01:12'53" |
| 14 | 05'29" | 01:18'22" |
| 15 | 05'27" | 01:23'49" |
| 15.4 | 05'34" | 01:26'14" |
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