21.1 km | 02:28:49 | 07:02/km日期: 2017-06-30 04:59 - 總爬升: 383 m - 平均心率: 168 - 卡路里: 1219 Cal - 平均步頻: 171
Pace: 06'05" / 06'33" / 06'32" / 06'02" / 06'32" / 07'04" / 06'51" / 06'48" / 07'56" / 06'39" / 12'37" / 06'54" / 07'05" / 07'19" / 06'08" / 07'36" / 06'08" / 06'28" / 06'49" / 06'22" / 07'18" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 06'32" | 00:31'44" |
| 6 | 07'04" | 00:38'48" |
| 7 | 06'51" | 00:45'39" |
| 8 | 06'48" | 00:52'27" |
| 9 | 07'56" | 01:00'23" |
| 10 | 06'39" | 01:07'02" |
| 11 | 12'37" | 01:19'39" |
| 12 | 06'54" | 01:26'33" |
| 13 | 07'05" | 01:33'38" |
| 14 | 07'19" | 01:40'57" |
| 15 | 06'08" | 01:47'05" |
| 16 | 07'36" | 01:54'41" |
| 17 | 06'08" | 02:00'49" |
| 18 | 06'28" | 02:07'17" |
| 19 | 06'49" | 02:14'06" |
| 20 | 06'22" | 02:20'28" |
| 21 | 07'18" | 02:27'46" |
| 21.1 | 09'00" | 02:28'49" |
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