18.4 km | 04:27:29 | 14:33/km日期: 2017-07-02 09:47 - 總爬升: 1113 m - 平均心率: 121 - 卡路里: 1077 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 75%
Pace: 10'41" / 12'09" / 25'43" / 24'14" / 13'31" / 15'18" / 14'09" / 16'00" / 19'06" / 23'55" / 15'35" / 17'04" / 15'04" / 16'58" / 07'04" / 06'24" / 06'15" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'35") | 1000 / 1000 |
| 2 | | 12'08" (+06'02") | 1000 / 2000 |
| 3 | | 25'43" (+19'37") | 1000 / 3000 |
| 4 | | 24'13" (+18'07") | 1000 / 4000 |
| 5 | | 13'30" (+07'24") | 1000 / 5000 |
| 6 | | 15'18" (+09'12") | 1000 / 6000 |
| 7 | | 14'08" (+08'02") | 1000 / 7000 |
| 8 | | 16'00" (+09'54") | 1000 / 8000 |
| 9 | | 19'05" (+12'59") | 1000 / 9000 |
| 10 | | 23'54" (+17'48") | 1000 / 10000 |
| 11 | | 15'32" (+09'26") | 1000 / 11000 |
| 12 | | 17'07" (+11'01") | 1000 / 12000 |
| 13 | | 15'04" (+08'58") | 1000 / 13000 |
| 14 | | 16'58" (+10'52") | 1000 / 14000 |
| 15 | | 07'03" (+00'57") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 06'14" (+00'08") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 05'46" | 383 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 255.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 12'09" | 00:22'50" |
| 3 | 25'43" | 00:48'33" |
| 4 | 24'14" | 01:12'47" |
| 5 | 13'31" | 01:26'18" |
| 6 | 15'18" | 01:41'36" |
| 7 | 14'09" | 01:55'45" |
| 8 | 16'00" | 02:11'45" |
| 9 | 19'06" | 02:30'51" |
| 10 | 23'55" | 02:54'46" |
| 11 | 15'35" | 03:10'21" |
| 12 | 17'04" | 03:27'25" |
| 13 | 15'04" | 03:42'29" |
| 14 | 16'58" | 03:59'27" |
| 15 | 07'04" | 04:06'31" |
| 16 | 06'24" | 04:12'55" |
| 17 | 06'15" | 04:19'10" |
| 18 | 06'06" | 04:25'16" |
| 18.4 | 05'46" | 04:27'29" |
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