10.0 km | 00:49:15 | 04:54/km日期: 2017-07-02 14:52 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 05'33" / 05'20" / 05'14" / 05'01" / 04'51" / 04'50" / 04'44" / 04'39" / 04'37" / 04'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'32" | 47 / 10047 |
7月累積里程 : 337.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'50" | 00:30'49" |
| 7 | 04'44" | 00:35'33" |
| 8 | 04'39" | 00:40'12" |
| 9 | 04'37" | 00:44'49" |
| 10 | 04'17" | 00:49'06" |
| 10.0 | 03'32" | 00:49'16" |
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