21.0 km | 02:54:10 | 08:16/km日期: 2017-06-10 18:10 - 總爬升: 204 m - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83%
Pace: 06'18" / 05'59" / 06'26" / 06'22" / 06'58" / 07'11" / 09'33" / 07'43" / 07'58" / 10'35" / 08'01" / 08'41" / 07'50" / 08'12" / 09'30" / 08'25" / 09'16" / 09'48" / 09'10" / 10'17" / 09'27" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 07'11" (+01'12") | 1000 / 6000 |
| 7 | | 09'32" (+03'33") | 1000 / 7000 |
| 8 | | 07'43" (+01'44") | 1000 / 8000 |
| 9 | | 07'57" (+01'58") | 1000 / 9000 |
| 10 | | 10'34" (+04'35") | 1000 / 10000 |
| 11 | | 07'52" (+01'53") | 1000 / 11000 |
| 12 | | 08'50" (+02'51") | 1000 / 12000 |
| 13 | | 07'50" (+01'51") | 1000 / 13000 |
| 14 | | 08'11" (+02'12") | 1000 / 14000 |
| 15 | | 09'30" (+03'31") | 1000 / 15000 |
| 16 | | 08'25" (+02'26") | 1000 / 16000 |
| 17 | | 09'16" (+03'17") | 1000 / 17000 |
| 18 | | 09'47" (+03'48") | 1000 / 18000 |
| 19 | | 09'10" (+03'11") | 1000 / 19000 |
| 20 | | 10'16" (+04'17") | 1000 / 20000 |
| 21 | | 09'27" (+03'28") | 1000 / 21000 |
| 22 | | 13'39" (+07'40") | 37 / 21037 |
6月累積里程 : 39.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'58" | 00:32'03" |
| 6 | 07'11" | 00:39'14" |
| 7 | 09'33" | 00:48'47" |
| 8 | 07'43" | 00:56'30" |
| 9 | 07'58" | 01:04'28" |
| 10 | 10'35" | 01:15'03" |
| 11 | 08'01" | 01:23'04" |
| 12 | 08'41" | 01:31'45" |
| 13 | 07'50" | 01:39'35" |
| 14 | 08'12" | 01:47'47" |
| 15 | 09'30" | 01:57'17" |
| 16 | 08'25" | 02:05'42" |
| 17 | 09'16" | 02:14'58" |
| 18 | 09'48" | 02:24'46" |
| 19 | 09'10" | 02:33'56" |
| 20 | 10'17" | 02:44'13" |
| 21 | 09'27" | 02:53'40" |
| 21.0 | 13'41" | 02:54'11" |
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