15.3 km | 05:30:14 | 21:35/km日期: 2017-07-01 08:39 - 總爬升: 1624 m - 卡路里: 363 Cal - 平均步頻: 124
Pace: 08'14" / 10'15" / 13'17" / 27'10" / 26'59" / 23'45" / 27'44" / 22'13" / 48'56" / 19'49" / 16'39" / 16'34" / 20'39" / 24'16" / 19'45" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 10'15" (+02'01") | 1000 / 2000 |
| 3 | | 13'17" (+05'03") | 1000 / 3000 |
| 4 | | 27'10" (+18'56") | 1000 / 4000 |
| 5 | | 26'59" (+18'45") | 1000 / 5000 |
| 6 | | 23'45" (+15'31") | 1000 / 6000 |
| 7 | | 27'44" (+19'30") | 1000 / 7000 |
| 8 | | 22'13" (+13'59") | 1000 / 8000 |
| 9 | | 48'56" (+40'42") | 1000 / 9000 |
| 10 | | 19'48" (+11'34") | 1000 / 10000 |
| 11 | | 16'39" (+08'25") | 1000 / 11000 |
| 12 | | 16'33" (+08'19") | 1000 / 12000 |
| 13 | | 20'38" (+12'24") | 1000 / 13000 |
| 14 | | 24'16" (+16'02") | 1000 / 14000 |
| 15 | | 19'44" (+11'30") | 1000 / 15000 |
| 16 | | 13'14" (+05'00") | 299 / 15299 |
7月累積里程 : 99.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'15" | 00:18'29" |
| 3 | 13'17" | 00:31'46" |
| 4 | 27'10" | 00:58'56" |
| 5 | 26'59" | 01:25'55" |
| 6 | 23'45" | 01:49'40" |
| 7 | 27'44" | 02:17'24" |
| 8 | 22'13" | 02:39'37" |
| 9 | 48'56" | 03:28'33" |
| 10 | 19'49" | 03:48'22" |
| 11 | 16'39" | 04:05'01" |
| 12 | 16'34" | 04:21'35" |
| 13 | 20'39" | 04:42'14" |
| 14 | 24'16" | 05:06'30" |
| 15 | 19'45" | 05:26'15" |
| 15.3 | 13'16" | 05:30'14" |
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