11.4 km | 01:43:31 | 09:05/km日期: 2017-07-03 05:37 - 總爬升: 250 m - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'28" / 07'44" / 09'15" / 10'40" / 08'59" / 09'54" / 07'14" / 07'51" / 10'00" / 08'47" / 10'25" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'13") | 1000 / 1000 |
| 2 | | 07'44" (+00'30") | 1000 / 2000 |
| 3 | | 09'14" (+02'00") | 1000 / 3000 |
| 4 | | 10'40" (+03'26") | 1000 / 4000 |
| 5 | | 08'59" (+01'45") | 1000 / 5000 |
| 6 | | 09'52" (+02'38") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 07'50" (+00'36") | 1000 / 8000 |
| 9 | | 10'00" (+02'46") | 1000 / 9000 |
| 10 | | 08'47" (+01'33") | 1000 / 10000 |
| 11 | | 10'24" (+03'10") | 1000 / 11000 |
| 12 | | 10'59" (+03'45") | 386 / 11386 |
7月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'44" | 00:16'12" |
| 3 | 09'15" | 00:25'27" |
| 4 | 10'40" | 00:36'07" |
| 5 | 08'59" | 00:45'06" |
| 6 | 09'54" | 00:55'00" |
| 7 | 07'14" | 01:02'14" |
| 8 | 07'51" | 01:10'05" |
| 9 | 10'00" | 01:20'05" |
| 10 | 08'47" | 01:28'52" |
| 11 | 10'25" | 01:39'17" |
| 11.4 | 10'59" | 01:43'32" |
留言 
展開計圈分析
