12.5 km | 01:09:46 | 05:34/km日期: 2017-07-04 05:34 - 地點: 秀朗橋 <> 寶橋 - 平均心率: 163 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'39" / 06'12" / 05'48" / 05'39" / 05'35" / 05'21" / 05'21" / 05'13" / 05'01" / 05'01" / 05'05" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 04'46" | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 153.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'12" | 00:13'51" |
| 3 | 05'48" | 00:19'39" |
| 4 | 05'39" | 00:25'18" |
| 5 | 05'35" | 00:30'53" |
| 6 | 05'21" | 00:36'14" |
| 7 | 05'21" | 00:41'35" |
| 8 | 05'13" | 00:46'48" |
| 9 | 05'01" | 00:51'49" |
| 10 | 05'01" | 00:56'50" |
| 11 | 05'05" | 01:01'55" |
| 12 | 06'02" | 01:07'57" |
| 12.5 | 06'47" | 01:11'34" |
展開計圈分析
留言 
