16.6 km | 01:30:12 | 05:26/km日期: 2013-11-18 19:09 - 地點: 中正紀念堂 - 天氣: 一點點冷 - 平均心率: 86 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 57%
Pace: 06'02" / 05'57" / 05'55" / 05'44" / 05'46" / 05'31" / 05'40" / 05'23" / 05'12" / 05'05" / 05'06" / 05'00" / 05'05" / 05'03" / 05'10" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1021 / 1021 |
| 2 | | 05'55" (+00'55") | 1013 / 2035 |
| 3 | | 05'56" (+00'56") | 1000 / 3036 |
| 4 | | 05'43" (+00'43") | 1009 / 4045 |
| 5 | | 05'46" (+00'46") | 1014 / 5059 |
| 6 | | 05'31" (+00'31") | 1013 / 6072 |
| 7 | | 05'38" (+00'38") | 1007 / 7080 |
| 8 | | 05'21" (+00'21") | 1010 / 8090 |
| 9 | | 05'12" (+00'12") | 1007 / 9098 |
| 10 | | 05'03" (+00'03") | 1008 / 10106 |
| 11 | | 05'06" (+00'06") | 1004 / 11111 |
| 12 | | 05'00" | 1012 / 12124 |
| 13 | | 05'04" (+00'04") | 1008 / 13132 |
| 14 | | 05'01" (+00'01") | 1010 / 14143 |
| 15 | | 05'13" (+00'13") | 1009 / 15152 |
| 16 | | 05'22" (+00'22") | 1006 / 16159 |
| 17 | | 05'22" (+00'22") | 430 / 16590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
149.06 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'23" | 00:45'58" |
| 9 | 05'12" | 00:51'10" |
| 10 | 05'05" | 00:56'15" |
| 11 | 05'06" | 01:01'21" |
| 12 | 05'00" | 01:06'21" |
| 13 | 05'05" | 01:11'26" |
| 14 | 05'03" | 01:16'29" |
| 15 | 05'10" | 01:21'39" |
| 16 | 05'22" | 01:27'01" |
| 16.6 | 05'23" | 01:30'12" |
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