10.2 km | 00:59:15 | 05:50/km日期: 2013-11-20 20:33 - 地點: 基隆河左岸 - 天氣: 稍有寒意 - 卡路里: 908 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'01" / 05'51" / 05'51" / 05'52" / 05'41" / 05'45" / 05'48" / 05'43" / 05'52" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 996 / 996 |
| 2 | | 05'50" (+00'09") | 1007 / 2003 |
| 3 | | 05'51" (+00'10") | 991 / 2995 |
| 4 | | 05'50" (+00'09") | 1009 / 4004 |
| 5 | | 05'41" | 1004 / 5009 |
| 6 | | 05'45" (+00'04") | 1004 / 6013 |
| 7 | | 05'47" (+00'06") | 1002 / 7015 |
| 8 | | 05'43" (+00'02") | 1007 / 8023 |
| 9 | | 05'53" (+00'12") | 996 / 9020 |
| 10 | | 05'45" (+00'04") | 1003 / 10023 |
| 11 | | 05'51" (+00'10") | 162 / 10186 |
11月累積里程 :
75.60 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'43" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'46" | 00:58'10" |
| 10.2 | 06'56" | 00:59'15" |
展開計圈分析
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