11.2 km | 01:06:19 | 05:54/km日期: 2017-07-15 14:01 - 地點: Tko physical - 卡路里: 627 Cal - 平均步頻: 170
Pace: 07'11" / 05'50" / 05'30" / 05'17" / 05'18" / 05'27" / 05'26" / 05'22" / 05'24" / 05'01" / 05'24" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 22'10" (+17'10") | 236 / 11236 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'50" | 00:13'01" |
| 3 | 05'30" | 00:18'31" |
| 4 | 05'17" | 00:23'48" |
| 5 | 05'18" | 00:29'06" |
| 6 | 05'27" | 00:34'33" |
| 7 | 05'26" | 00:39'59" |
| 8 | 05'22" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'01" | 00:55'46" |
| 11 | 05'24" | 01:01'10" |
| 11.2 | 22'18" | 01:06'26" |
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