7.1 km | 00:34:40 | 04:51/km日期: 2013-11-20 06:47 - 地點: 莫瑞納 - 天氣: 些許涼意的早晨 - 卡路里: 546 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'58" / 04'56" / 04'53" / 04'47" / 04'49" / 04'46" / 04'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 695 / 695 |
| 2 | | 04'54" (+00'11") | 709 / 1405 |
| 3 | | 04'55" (+00'12") | 711 / 2117 |
| 4 | | 04'57" (+00'14") | 714 / 2832 |
| 5 | | 04'48" (+00'05") | 714 / 3547 |
| 6 | | 04'45" (+00'02") | 708 / 4255 |
| 7 | | 04'47" (+00'04") | 715 / 4970 |
| 8 | | 04'49" (+00'06") | 715 / 5686 |
| 9 | | 04'43" | 713 / 6399 |
| 10 | | 04'43" | 708 / 7107 |
| 11 | | 04'44" (+00'01") | 59 / 7167 |
難得的好天氣, 沒太陽, 沒強風,
只有些許的涼意, 真是舒服的早晨 !
11月累積里程 : 619.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 7.1 | 05'51" | 00:34'40" |
展開計圈分析
留言 
