21.6 km | 02:43:51 | 07:35/km日期: 2013-11-20 12:13 - 地點: 蘆洲成蘆橋下 - 天氣: 晴 - 卡路里: 1515 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'44" / 06'50" / 06'39" / 06'44" / 06'41" / 06'40" / 07'24" / 09'00" / 06'31" / 06'49" / 06'48" / 06'55" / 07'15" / 19'38" / 07'06" / 06'51" / 07'03" / 06'43" / 07'21" / 07'12" / 07'00" / 06'50" /
自主訓練肌耐力 成蘆橋-十三行來回
跑長不跑快 21K入袋收工 準備上班去!!
11月累積里程 :
160.20 km 
Adidas Adipure adapt 累積 :
534.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'50" | 00:13'34" |
3 | 06'39" | 00:20'13" |
4 | 06'44" | 00:26'57" |
5 | 06'41" | 00:33'38" |
6 | 06'40" | 00:40'18" |
7 | 07'24" | 00:47'42" |
8 | 09'00" | 00:56'42" |
9 | 06'31" | 01:03'13" |
10 | 06'49" | 01:10'02" |
11 | 06'48" | 01:16'50" |
12 | 06'55" | 01:23'45" |
13 | 07'15" | 01:31'00" |
14 | 19'38" | 01:50'38" |
15 | 07'06" | 01:57'44" |
16 | 06'51" | 02:04'35" |
17 | 07'03" | 02:11'38" |
18 | 06'43" | 02:18'21" |
19 | 07'21" | 02:25'42" |
20 | 07'12" | 02:32'54" |
21 | 07'00" | 02:39'54" |
21.6 | 06'50" | 02:43'51" |