21.1 km | 03:02:11 | 08:37/km日期: 2017-07-16 05:52 - 總爬升: 506 m - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'50" / 09'10" / 07'57" / 07'49" / 07'23" / 11'12" / 10'29" / 07'35" / 09'53" / 07'22" / 11'17" / 06'58" / 07'33" / 09'04" / 08'01" / 09'39" / 08'38" / 08'09" / 08'56" / 08'03" / 07'54" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'52") | 1000 / 1000 |
| 2 | | 09'09" (+02'11") | 1000 / 2000 |
| 3 | | 07'56" (+00'58") | 1000 / 3000 |
| 4 | | 07'49" (+00'51") | 1000 / 4000 |
| 5 | | 07'23" (+00'25") | 1000 / 5000 |
| 6 | | 11'11" (+04'13") | 1000 / 6000 |
| 7 | | 10'29" (+03'31") | 1000 / 7000 |
| 8 | | 07'35" (+00'37") | 1000 / 8000 |
| 9 | | 09'53" (+02'55") | 1000 / 9000 |
| 10 | | 07'21" (+00'23") | 1000 / 10000 |
| 11 | | 11'16" (+04'18") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 07'33" (+00'35") | 1000 / 13000 |
| 14 | | 09'03" (+02'05") | 1000 / 14000 |
| 15 | | 08'00" (+01'02") | 1000 / 15000 |
| 16 | | 09'38" (+02'40") | 1000 / 16000 |
| 17 | | 08'38" (+01'40") | 1000 / 17000 |
| 18 | | 08'09" (+01'11") | 1000 / 18000 |
| 19 | | 08'55" (+01'57") | 1000 / 19000 |
| 20 | | 08'03" (+01'05") | 1000 / 20000 |
| 21 | | 07'53" (+00'55") | 1000 / 21000 |
| 22 | | 11'38" (+04'40") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'10" | 00:17'00" |
| 3 | 07'57" | 00:24'57" |
| 4 | 07'49" | 00:32'46" |
| 5 | 07'23" | 00:40'09" |
| 6 | 11'12" | 00:51'21" |
| 7 | 10'29" | 01:01'50" |
| 8 | 07'35" | 01:09'25" |
| 9 | 09'53" | 01:19'18" |
| 10 | 07'22" | 01:26'40" |
| 11 | 11'17" | 01:37'57" |
| 12 | 06'58" | 01:44'55" |
| 13 | 07'33" | 01:52'28" |
| 14 | 09'04" | 02:01'32" |
| 15 | 08'01" | 02:09'33" |
| 16 | 09'39" | 02:19'12" |
| 17 | 08'38" | 02:27'50" |
| 18 | 08'09" | 02:35'59" |
| 19 | 08'56" | 02:44'55" |
| 20 | 08'03" | 02:52'58" |
| 21 | 07'54" | 03:00'52" |
| 21.1 | 11'42" | 03:02'12" |
留言 
展開計圈分析
