10.5 km | 01:08:27 | 06:32/km日期: 2013-11-20 19:02 - 地點: 莫瑞納 - 天氣: 無風也無雨 - 卡路里: 800 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'39" / 06'21" / 06'22" / 07'01" / 06'21" / 06'25" / 07'02" / 06'17" / 06'18" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 1030 / 1030 |
| 2 | | 06'20" (+00'05") | 1058 / 2088 |
| 3 | | 06'22" (+00'07") | 1054 / 3143 |
| 4 | | 06'58" (+00'43") | 1049 / 4193 |
| 5 | | 06'21" (+00'06") | 1050 / 5243 |
| 6 | | 06'25" (+00'10") | 1048 / 6291 |
| 7 | | 06'58" (+00'43") | 1051 / 7343 |
| 8 | | 06'17" (+00'02") | 1054 / 8398 |
| 9 | | 06'24" (+00'09") | 1053 / 9451 |
| 10 | | 06'15" | 1051 / 10502 |
11月累積里程 :
619.19 km 
赤足 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 07'01" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 07'02" | 00:46'11" |
| 8 | 06'17" | 00:52'28" |
| 9 | 06'18" | 00:58'46" |
| 10 | 06'28" | 01:05'14" |
| 10.5 | 06'45" | 01:08'27" |
展開計圈分析
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