10.0 km | 01:06:57 | 06:40/km日期: 2017-07-16 20:20 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(5)
Pace: 06'49" / 06'20" / 06'45" / 07'03" / 07'04" / 06'22" / 07'01" / 06'24" / 06'33" / 06'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'28") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'44" (+00'24") | 1000 / 3000 |
4 | | 07'03" (+00'43") | 1000 / 4000 |
5 | | 07'03" (+00'43") | 1000 / 5000 |
6 | | 06'21" (+00'01") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 06'23" (+00'03") | 1000 / 8000 |
9 | | 06'32" (+00'12") | 1000 / 9000 |
10 | | 06'22" (+00'02") | 1000 / 10000 |
11 | | 06'15" | 40 / 10040 |
7月累積里程 : 108.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 07'03" | 00:26'57" |
5 | 07'04" | 00:34'01" |
6 | 06'22" | 00:40'23" |
7 | 07'01" | 00:47'24" |
8 | 06'24" | 00:53'48" |
9 | 06'33" | 01:00'21" |
10 | 06'22" | 01:06'43" |
10.0 | 06'13" | 01:06'58" |