17.0 km | 01:38:56 | 05:48/km日期: 2013-11-24 08:42 - 地點: 彩虹橋左岸->彩虹橋右岸一圈 - 天氣: 有點熱 - 卡路里: 1501 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'30" / 05'38" / 05'38" / 05'40" / 05'47" / 05'51" / 06'05" / 05'42" / 05'55" / 05'43" / 05'42" / 05'58" / 05'40" / 05'54" / 05'42" / 05'58" / 05'54" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 998 / 998 |
| 2 | | 05'39" (+00'12") | 1010 / 2009 |
| 3 | | 05'38" (+00'11") | 1015 / 3024 |
| 4 | | 05'40" (+00'13") | 997 / 4021 |
| 5 | | 05'46" (+00'19") | 1003 / 5025 |
| 6 | | 05'51" (+00'24") | 998 / 6023 |
| 7 | | 06'05" (+00'38") | 999 / 7023 |
| 8 | | 05'40" (+00'13") | 1012 / 8036 |
| 9 | | 05'55" (+00'28") | 998 / 9035 |
| 10 | | 05'45" (+00'18") | 999 / 10034 |
| 11 | | 05'38" (+00'11") | 998 / 11032 |
| 12 | | 05'58" (+00'31") | 1011 / 12044 |
| 13 | | 05'39" (+00'12") | 1000 / 13044 |
| 14 | | 05'53" (+00'26") | 1005 / 14050 |
| 15 | | 05'41" (+00'14") | 1013 / 15063 |
| 16 | | 05'56" (+00'29") | 1015 / 16078 |
| 17 | | 05'56" (+00'29") | 1005 / 17084 |
本來是要跑一個半馬的...但太陽實在有點大...(偷懶藉口XD)
11月累積里程 :
75.60 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'51" | 00:34'04" |
| 7 | 06'05" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 05'55" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 05'42" | 01:03'11" |
| 12 | 05'58" | 01:09'09" |
| 13 | 05'40" | 01:14'49" |
| 14 | 05'54" | 01:20'43" |
| 15 | 05'42" | 01:26'25" |
| 16 | 05'58" | 01:32'23" |
| 17 | 05'54" | 01:38'17" |
| 17.0 | 30'57" | 01:38'56" |
留言 
展開計圈分析
