23.7 km | 02:25:56 | 06:09/km日期: 2013-11-23 05:05 - 總爬升: 694 m - 地點: 熊空 - 天氣: 涼 - 卡路里: 1690 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'05" / 05'53" / 06'08" / 07'02" / 06'46" / 07'57" / 08'24" / 07'40" / 08'20" / 09'14" / 08'10" / 07'11" / 05'16" / 05'13" / 05'08" / 05'09" / 04'51" / 04'45" / 04'39" / 04'40" / 04'30" / 04'32" / 04'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1004 / 1004 |
| 2 | | 05'52" (+01'23") | 1018 / 2022 |
| 3 | | 06'11" (+01'42") | 1002 / 3025 |
| 4 | | 07'01" (+02'32") | 1007 / 4032 |
| 5 | | 06'46" (+02'17") | 1008 / 5040 |
| 6 | | 07'57" (+03'28") | 1007 / 6048 |
| 7 | | 08'25" (+03'56") | 1009 / 7058 |
| 8 | | 07'39" (+03'10") | 1006 / 8064 |
| 9 | | 08'23" (+03'54") | 1008 / 9073 |
| 10 | | 09'08" (+04'39") | 1001 / 10075 |
| 11 | | 08'08" (+03'39") | 1017 / 11093 |
| 12 | | 07'03" (+02'34") | 1002 / 12095 |
| 13 | | 05'17" (+00'48") | 1013 / 13109 |
| 14 | | 05'05" (+00'36") | 1003 / 14113 |
| 15 | | 05'04" (+00'35") | 1004 / 15118 |
| 16 | | 05'08" (+00'39") | 1005 / 16124 |
| 17 | | 04'49" (+00'20") | 1015 / 17139 |
| 18 | | 04'45" (+00'16") | 999 / 18139 |
| 19 | | 04'38" (+00'09") | 1007 / 19147 |
| 20 | | 04'39" (+00'10") | 1015 / 20162 |
| 21 | | 04'30" (+00'01") | 999 / 21162 |
| 22 | | 04'32" (+00'03") | 1016 / 22178 |
| 23 | | 04'29" | 1002 / 23181 |
| 24 | | 04'25" | 695 / 23877 |
熊空小團練
上坡陪公司同事跑 花了1小時29分
下坡和大伙一起跑 花了57分
依然多謝 隊長的接送和大伙的補給
11月累積里程 :
207.97 km 
ASICS GT2170 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 07'02" | 00:25'08" |
| 5 | 06'46" | 00:31'54" |
| 6 | 07'57" | 00:39'51" |
| 7 | 08'24" | 00:48'15" |
| 8 | 07'40" | 00:55'55" |
| 9 | 08'20" | 01:04'15" |
| 10 | 09'14" | 01:13'29" |
| 11 | 08'10" | 01:21'39" |
| 12 | 07'11" | 01:28'50" |
| 13 | 05'16" | 01:34'06" |
| 14 | 05'13" | 01:39'19" |
| 15 | 05'08" | 01:44'27" |
| 16 | 05'09" | 01:49'36" |
| 17 | 04'51" | 01:54'27" |
| 18 | 04'45" | 01:59'12" |
| 19 | 04'39" | 02:03'51" |
| 20 | 04'40" | 02:08'31" |
| 21 | 04'30" | 02:13'01" |
| 22 | 04'32" | 02:17'33" |
| 23 | 04'32" | 02:22'05" |
| 23.7 | 05'36" | 02:25'56" |
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