31.3 km | 03:29:50 | 06:42/km日期: 2013-11-24 05:43 - 總爬升: 224 m - 地點: 197 - 卡路里: 1970 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'58" / 06'34" / 08'41" / 07'00" / 07'59" / 07'10" / 06'51" / 06'36" / 06'34" / 06'19" / 06'06" / 06'14" / 07'32" / 05'59" / 05'38" / 06'06" / 05'48" / 05'26" / 05'25" / 06'00" / 05'26" / 05'54" / 06'00" / 07'27" / 06'57" / 06'49" / 06'42" / 07'10" / 07'19" / 09'23" / 07'44" / 07'44" /
11月累積里程 : 275.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 08'41" | 00:22'13" |
| 4 | 07'00" | 00:29'13" |
| 5 | 07'59" | 00:37'12" |
| 6 | 07'10" | 00:44'22" |
| 7 | 06'51" | 00:51'13" |
| 8 | 06'36" | 00:57'49" |
| 9 | 06'34" | 01:04'23" |
| 10 | 06'19" | 01:10'42" |
| 11 | 06'06" | 01:16'48" |
| 12 | 06'14" | 01:23'02" |
| 13 | 07'32" | 01:30'34" |
| 14 | 05'59" | 01:36'33" |
| 15 | 05'38" | 01:42'11" |
| 16 | 06'06" | 01:48'17" |
| 17 | 05'48" | 01:54'05" |
| 18 | 05'26" | 01:59'31" |
| 19 | 05'25" | 02:04'56" |
| 20 | 06'00" | 02:10'56" |
| 21 | 05'26" | 02:16'22" |
| 22 | 05'54" | 02:22'16" |
| 23 | 06'00" | 02:28'16" |
| 24 | 07'27" | 02:35'43" |
| 25 | 06'57" | 02:42'40" |
| 26 | 06'49" | 02:49'29" |
| 27 | 06'42" | 02:56'11" |
| 28 | 07'10" | 03:03'21" |
| 29 | 07'19" | 03:10'40" |
| 30 | 09'23" | 03:20'03" |
| 31 | 07'44" | 03:27'47" |
| 31.3 | 07'43" | 03:29'50" |
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