42.6 km | 05:55:32 | 08:20/km日期: 2017-04-17 23:21 - 總爬升: 563 m - 卡路里: 2397 Cal - 平均步頻: 134
Pace: 06'02" / 06'09" / 06'23" / 07'22" / 06'38" / 07'00" / 07'55" / 07'24" / 07'09" / 07'15" / 08'07" / 08'10" / 07'49" / 09'46" / 08'06" / 08'25" / 08'26" / 08'31" / 08'37" / 08'50" / 08'37" / 11'00" / 08'39" / 08'45" / 08'55" / 08'38" / 09'18" / 08'56" / 09'39" / 08'59" / 08'31" / 09'19" / 08'39" / 09'15" / 08'17" / 08'44" / 08'51" / 08'54" / 08'40" / 09'01" / 09'12" / 09'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 07'22" (+01'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'00" (+00'59") | 1000 / 6000 |
| 7 | | 07'54" (+01'53") | 1000 / 7000 |
| 8 | | 07'24" (+01'23") | 1000 / 8000 |
| 9 | | 07'08" (+01'07") | 1000 / 9000 |
| 10 | | 07'15" (+01'14") | 1000 / 10000 |
| 11 | | 08'06" (+02'05") | 1000 / 11000 |
| 12 | | 08'09" (+02'08") | 1000 / 12000 |
| 13 | | 07'49" (+01'48") | 1000 / 13000 |
| 14 | | 07'55" (+01'54") | 1000 / 14000 |
| 15 | | 08'05" (+02'04") | 1000 / 15000 |
| 16 | | 08'24" (+02'23") | 1000 / 16000 |
| 17 | | 08'26" (+02'25") | 1000 / 17000 |
| 18 | | 08'30" (+02'29") | 1000 / 18000 |
| 19 | | 08'36" (+02'35") | 1000 / 19000 |
| 20 | | 08'50" (+02'49") | 1000 / 20000 |
| 21 | | 08'37" (+02'36") | 1000 / 21000 |
| 22 | | 08'43" (+02'42") | 1000 / 22000 |
| 23 | | 08'44" (+02'43") | 1000 / 23000 |
| 24 | | 08'45" (+02'44") | 1000 / 24000 |
| 25 | | 08'55" (+02'54") | 1000 / 25000 |
| 26 | | 08'38" (+02'37") | 1000 / 26000 |
| 27 | | 09'17" (+03'16") | 1000 / 27000 |
| 28 | | 08'56" (+02'55") | 1000 / 28000 |
| 29 | | 09'38" (+03'37") | 1000 / 29000 |
| 30 | | 08'59" (+02'58") | 1000 / 30000 |
| 31 | | 08'30" (+02'29") | 1000 / 31000 |
| 32 | | 09'18" (+03'17") | 1000 / 32000 |
| 33 | | 08'38" (+02'37") | 1000 / 33000 |
| 34 | | 09'15" (+03'14") | 1000 / 34000 |
| 35 | | 08'17" (+02'16") | 1000 / 35000 |
| 36 | | 08'43" (+02'42") | 1000 / 36000 |
| 37 | | 08'50" (+02'49") | 1000 / 37000 |
| 38 | | 08'54" (+02'53") | 1000 / 38000 |
| 39 | | 08'40" (+02'39") | 1000 / 39000 |
| 40 | | 09'00" (+02'59") | 1000 / 40000 |
| 41 | | 09'11" (+03'10") | 1000 / 41000 |
| 42 | | 09'17" (+03'16") | 1000 / 42000 |
| 43 | | 11'40" (+05'39") | 635 / 42635 |
4月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 07'22" | 00:25'56" |
| 5 | 06'38" | 00:32'34" |
| 6 | 07'00" | 00:39'34" |
| 7 | 07'55" | 00:47'29" |
| 8 | 07'24" | 00:54'53" |
| 9 | 07'09" | 01:02'02" |
| 10 | 07'15" | 01:09'17" |
| 11 | 08'07" | 01:17'24" |
| 12 | 08'10" | 01:25'34" |
| 13 | 07'49" | 01:33'23" |
| 14 | 09'46" | 01:43'09" |
| 15 | 08'06" | 01:51'15" |
| 16 | 08'25" | 01:59'40" |
| 17 | 08'26" | 02:08'06" |
| 18 | 08'31" | 02:16'37" |
| 19 | 08'37" | 02:25'14" |
| 20 | 08'50" | 02:34'04" |
| 21 | 08'37" | 02:42'41" |
| 22 | 11'00" | 02:53'41" |
| 23 | 08'39" | 03:02'20" |
| 24 | 08'45" | 03:11'05" |
| 25 | 08'55" | 03:20'00" |
| 26 | 08'38" | 03:28'38" |
| 27 | 09'18" | 03:37'56" |
| 28 | 08'56" | 03:46'52" |
| 29 | 09'39" | 03:56'31" |
| 30 | 08'59" | 04:05'30" |
| 31 | 08'31" | 04:14'01" |
| 32 | 09'19" | 04:23'20" |
| 33 | 08'39" | 04:31'59" |
| 34 | 09'15" | 04:41'14" |
| 35 | 08'17" | 04:49'31" |
| 36 | 08'44" | 04:58'15" |
| 37 | 08'51" | 05:07'06" |
| 38 | 08'54" | 05:16'00" |
| 39 | 08'40" | 05:24'40" |
| 40 | 09'01" | 05:33'41" |
| 41 | 09'12" | 05:42'53" |
| 42 | 09'17" | 05:52'10" |
| 42.6 | 11'40" | 05:59'35" |
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