21.2 km | 02:31:51 | 07:09/km日期: 2013-11-23 18:23 - 地點: 河濱步道(北投焚化爐-美麗華) - 天氣: 涼爽 - 卡路里: 1069 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'20" / 06'59" / 06'57" / 07'02" / 06'51" / 06'40" / 06'32" / 06'49" / 07'04" / 06'50" / 07'08" / 07'10" / 07'14" / 07'21" / 07'17" / 07'39" / 07'36" / 07'49" / 08'19" / 07'27" / 06'27" / 06'32" /
再次練半馬!呼!! with Roger Huang
11月累積里程 :
166.72 km 
ASICS GEL-EXALT T329N-6001(小藍) 累積 :
587.3 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'59" | 00:14'19" |
3 | 06'57" | 00:21'16" |
4 | 07'02" | 00:28'18" |
5 | 06'51" | 00:35'09" |
6 | 06'40" | 00:41'49" |
7 | 06'32" | 00:48'21" |
8 | 06'49" | 00:55'10" |
9 | 07'04" | 01:02'14" |
10 | 06'50" | 01:09'04" |
11 | 07'08" | 01:16'12" |
12 | 07'10" | 01:23'22" |
13 | 07'14" | 01:30'36" |
14 | 07'21" | 01:37'57" |
15 | 07'17" | 01:45'14" |
16 | 07'39" | 01:52'53" |
17 | 07'36" | 02:00'29" |
18 | 07'49" | 02:08'18" |
19 | 08'19" | 02:16'37" |
20 | 07'27" | 02:24'04" |
21 | 06'27" | 02:30'31" |
21.2 | 06'31" | 02:31'51" |