16.5 km | 01:46:04 | 06:25/km日期: 2017-07-22 16:10 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'15" / 06'45" / 06'32" / 06'30" / 06'34" / 06'36" / 06'19" / 06'21" / 06'28" / 06'17" / 06'15" / 06'12" / 06'05" / 06'30" / 06'28" / 06'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'32" | 00:20'32" |
| 4 | 06'30" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'19" | 00:46'31" |
| 8 | 06'21" | 00:52'52" |
| 9 | 06'28" | 00:59'20" |
| 10 | 06'17" | 01:05'37" |
| 11 | 06'15" | 01:11'52" |
| 12 | 06'12" | 01:18'04" |
| 13 | 06'05" | 01:24'09" |
| 14 | 06'30" | 01:30'39" |
| 15 | 06'28" | 01:37'07" |
| 16 | 06'08" | 01:43'15" |
| 16.5 | 05'31" | 01:46'04" |
展開計圈分析
留言 
