10.1 km | 00:47:36 | 04:44/km日期: 2013-11-22 17:09 - 地點: 海東國小 - 天氣: 涼 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'14" / 05'07" / 04'39" / 04'43" / 04'39" / 04'39" / 04'39" / 04'37" / 04'36" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 1019 / 1019 |
2 | | 05'07" (+00'32") | 985 / 2005 |
3 | | 04'39" (+00'04") | 1017 / 3022 |
4 | | 04'42" (+00'07") | 1006 / 4028 |
5 | | 04'39" (+00'04") | 992 / 5020 |
6 | | 04'39" (+00'04") | 1012 / 6033 |
7 | | 04'39" (+00'04") | 999 / 7032 |
8 | | 04'37" (+00'02") | 1005 / 8037 |
9 | | 04'35" | 1001 / 9038 |
10 | | 04'28" | 1005 / 10044 |
四點下班原本計畫跑台江大道,因工作關係慢了下班,也感覺有點累所以只好選擇較近國小內跑,以10K做訓練。
11月累積里程 : 180.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 04'39" | 00:15'00" |
4 | 04'43" | 00:19'43" |
5 | 04'39" | 00:24'22" |
6 | 04'39" | 00:29'01" |
7 | 04'39" | 00:33'40" |
8 | 04'37" | 00:38'17" |
9 | 04'36" | 00:42'53" |
10 | 04'30" | 00:47'23" |
10.1 | 03'59" | 00:47'36" |