5.4 km | 00:28:13 | 05:14/km日期: 2013-11-29 19:59 - 地點: 慈濟大學操場 - 天氣: 冷 11度 - 卡路里: 469 Cal - 溫度: 10°C - 濕度: 81%
Pace: 05'02" / 04'54" / 05'14" / 05'14" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 414 / 414 |
| 2 | | 04'56" (+00'02") | 435 / 849 |
| 3 | | 04'54" | 452 / 1301 |
| 4 | | 04'56" (+00'02") | 438 / 1740 |
| 5 | | 05'02" (+00'08") | 439 / 2180 |
| 6 | | 05'09" (+00'15") | 442 / 2623 |
| 7 | | 05'19" (+00'25") | 438 / 3061 |
| 8 | | 05'17" (+00'23") | 440 / 3502 |
| 9 | | 05'02" (+00'08") | 443 / 3945 |
| 10 | | 05'31" (+00'37") | 442 / 4388 |
| 11 | | 05'52" (+00'58") | 431 / 4820 |
| 12 | | 05'13" (+00'19") | 443 / 5263 |
| 13 | | 05'10" (+00'16") | 125 / 5389 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'14" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'32" | 00:25'56" |
| 5.4 | 05'59" | 00:28'13" |
展開計圈分析
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