10.1 km | 00:46:50 | 04:38/km日期: 2017-07-24 23:16 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 05'36" / 16'52" / 04'40" / 04'41" / 04'11" / 04'22" / 04'13" / 04'10" / 04'27" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+01'27") | 653 / 1653 |
| 3 | | 05'01" (+00'53") | 1000 / 2653 |
| 4 | | 04'46" (+00'38") | 1000 / 3653 |
| 5 | | 04'11" (+00'03") | 1000 / 4653 |
| 6 | | 04'19" (+00'11") | 1000 / 5653 |
| 7 | | 04'15" (+00'07") | 1000 / 6653 |
| 8 | | 04'08" | 1000 / 7653 |
| 9 | | 04'23" (+00'15") | 1000 / 8653 |
| 10 | | 04'25" (+00'17") | 1000 / 9653 |
| 11 | | 04'32" (+00'24") | 450 / 10103 |
7月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 16'52" | 00:22'28" |
| 3 | 04'40" | 00:27'08" |
| 4 | 04'41" | 00:31'49" |
| 5 | 04'11" | 00:36'00" |
| 6 | 04'22" | 00:40'22" |
| 7 | 04'13" | 00:44'35" |
| 8 | 04'10" | 00:48'45" |
| 9 | 04'27" | 00:53'12" |
| 10 | 04'27" | 00:57'39" |
| 10.1 | 04'29" | 00:58'07" |
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