10.2 km | 00:44:27 | 04:22/km日期: 2013-11-24 05:40 - 地點: 新埔國中 - 天氣: 涼 - 卡路里: 697 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'48" / 04'27" / 04'25" / 04'14" / 04'21" / 04'11" / 04'12" / 04'13" / 04'20" / 04'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1005 / 1005 |
| 2 | | 04'28" (+00'18") | 1003 / 2008 |
| 3 | | 04'23" (+00'13") | 1005 / 3013 |
| 4 | | 04'16" (+00'06") | 1018 / 4031 |
| 5 | | 04'18" (+00'08") | 999 / 5031 |
| 6 | | 04'12" (+00'02") | 1019 / 6051 |
| 7 | | 04'10" | 1003 / 7054 |
| 8 | | 04'13" (+00'03") | 1018 / 8073 |
| 9 | | 04'19" (+00'09") | 1005 / 9079 |
| 10 | | 04'15" (+00'05") | 1007 / 10087 |
| 11 | | 04'20" (+00'10") | 153 / 10240 |
赤足訓練
前1K熱身+tempo run 9K@420
11月累積里程 :
207.97 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'25" | 00:13'40" |
| 4 | 04'14" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'11" | 00:26'26" |
| 7 | 04'12" | 00:30'38" |
| 8 | 04'13" | 00:34'51" |
| 9 | 04'20" | 00:39'11" |
| 10 | 04'16" | 00:43'27" |
| 10.2 | 06'32" | 00:44'27" |
展開計圈分析
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