14.3 km | 01:24:47 | 05:54/km日期: 2017-07-29 05:52 - 總爬升: 216 m - 卡路里: 663 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 06'15" / 06'05" / 06'02" / 05'51" / 05'44" / 05'36" / 05'28" / 05'57" / 05'43" / 05'33" / 06'02" / 05'37" / 05'23" / 06'00" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1024 / 1024 |
| 2 | | 06'09" (+00'39") | 1008 / 2032 |
| 3 | | 05'56" (+00'26") | 1008 / 3041 |
| 4 | | 05'49" (+00'19") | 1061 / 4103 |
| 5 | | 05'42" (+00'12") | 1017 / 5120 |
| 6 | | 05'42" (+00'12") | 1040 / 6161 |
| 7 | | 05'31" (+00'01") | 1045 / 7206 |
| 8 | | 05'59" (+00'29") | 1009 / 8215 |
| 9 | | 05'35" (+00'05") | 1000 / 9216 |
| 10 | | 05'30" | 996 / 10212 |
| 11 | | 05'57" (+00'27") | 1032 / 11245 |
| 12 | | 05'34" (+00'04") | 1046 / 12292 |
| 13 | | 05'32" (+00'02") | 1003 / 13296 |
| 14 | | 06'19" (+00'49") | 1013 / 14309 |
| 15 | | 06'00" (+00'30") | 238 / 14548 |
超悶熱，沒風，跑不下@_@
颱風前跑~沒網路，軟體老了，平常1k到的地方，今天都比平常多，可能網路用完跑很慢
7月累積里程 :
328.72 km 
Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 05'36" | 00:35'33" |
| 7 | 05'28" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'33" | 00:58'14" |
| 11 | 06'02" | 01:04'16" |
| 12 | 05'37" | 01:09'53" |
| 13 | 05'23" | 01:15'16" |
| 14 | 06'00" | 01:21'16" |
| 14.3 | 10'02" | 01:24'47" |
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