10.6 km | 00:55:23 | 05:14/km日期: 2013-11-29 16:59 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 570 Cal - 溫度: 20°C - 濕度: 56%
Pace: 04'48" / 05'05" / 05'12" / 05'22" / 05'25" / 05'28" / 05'35" / 05'25" / 05'31" / 05'36" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 438 / 438 |
| 2 | | 05'03" (+00'21") | 438 / 876 |
| 3 | | 05'07" (+00'25") | 438 / 1314 |
| 4 | | 05'12" (+00'30") | 438 / 1753 |
| 5 | | 05'21" (+00'39") | 438 / 2191 |
| 6 | | 05'19" (+00'37") | 438 / 2629 |
| 7 | | 05'21" (+00'39") | 438 / 3068 |
| 8 | | 05'26" (+00'44") | 438 / 3506 |
| 9 | | 05'33" (+00'51") | 438 / 3944 |
| 10 | | 05'30" (+00'48") | 438 / 4383 |
| 11 | | 05'35" (+00'53") | 438 / 4821 |
| 12 | | 05'39" (+00'57") | 438 / 5259 |
| 13 | | 05'33" (+00'51") | 438 / 5698 |
| 14 | | 05'37" (+00'55") | 438 / 6136 |
| 15 | | 05'39" (+00'57") | 438 / 6574 |
| 16 | | 05'42" (+01'00") | 438 / 7013 |
| 17 | | 05'33" (+00'51") | 438 / 7451 |
| 18 | | 05'35" (+00'53") | 438 / 7889 |
| 19 | | 05'30" (+00'48") | 438 / 8328 |
| 20 | | 05'42" (+01'00") | 438 / 8766 |
| 21 | | 05'39" (+00'57") | 438 / 9204 |
| 22 | | 05'39" (+00'57") | 438 / 9643 |
| 23 | | 05'33" (+00'51") | 438 / 10081 |
| 24 | | 00'38" | 438 / 10519 |
忙碌的一週，終於可以抽空跑步啦！順便恭喜自己首次突破月跑200K ^^
11月累積里程 : 224.81 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'12" | 00:15'05" |
| 4 | 05'22" | 00:20'27" |
| 5 | 05'25" | 00:25'52" |
| 6 | 05'28" | 00:31'20" |
| 7 | 05'35" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'31" | 00:47'51" |
| 10 | 05'36" | 00:53'27" |
| 10.6 | 03'26" | 00:55'23" |
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