20.0 km | 02:12:23 | 06:37/km日期: 2017-07-30 17:24 - 地點: 濱海河堤 - 天氣: 雨 - 平均心率: 141 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'09" / 06'06" / 07'10" / 06'32" / 07'16" / 06'37" / 06'52" / 06'34" / 06'29" / 06'37" / 08'52" / 06'36" / 07'56" / 06'30" / 06'38" / 06'46" / 07'59" / 06'41" / 12'22" / 07'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'02") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'25") | 1000 / 4000 |
5 | | 06'33" (+00'27") | 1000 / 5000 |
6 | | 06'36" (+00'30") | 1000 / 6000 |
7 | | 06'52" (+00'46") | 1000 / 7000 |
8 | | 06'34" (+00'28") | 1000 / 8000 |
9 | | 06'29" (+00'23") | 1000 / 9000 |
10 | | 06'36" (+00'30") | 1000 / 10000 |
11 | | 06'28" (+00'22") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'43" (+00'37") | 1000 / 13000 |
14 | | 06'29" (+00'23") | 1000 / 14000 |
15 | | 06'38" (+00'32") | 1000 / 15000 |
16 | | 06'46" (+00'40") | 1000 / 16000 |
17 | | 07'00" (+00'54") | 1000 / 17000 |
18 | | 06'40" (+00'34") | 1000 / 18000 |
19 | | 06'43" (+00'37") | 1000 / 19000 |
20 | | 07'09" (+01'03") | 1000 / 20000 |
宜蘭潘建立