7.3 km | 00:42:24 | 05:46/km日期: 2013-11-25 17:10 - 卡路里: 416 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'32" / 05'40" / 05'13" / 04'31" / 05'03" / 04'50" / 04'57" / 05'29" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'18") | 238 / 238 |
| 2 | | 07'20" (+03'05") | 238 / 476 |
| 3 | | 07'28" (+03'13") | 238 / 714 |
| 4 | | 06'55" (+02'40") | 238 / 953 |
| 5 | | 06'51" (+02'36") | 238 / 1191 |
| 6 | | 06'47" (+02'32") | 238 / 1429 |
| 7 | | 06'13" (+01'58") | 238 / 1668 |
| 8 | | 05'39" (+01'24") | 238 / 1906 |
| 9 | | 05'56" (+01'41") | 238 / 2144 |
| 10 | | 05'52" (+01'37") | 238 / 2383 |
| 11 | | 05'14" (+00'59") | 238 / 2621 |
| 12 | | 05'02" (+00'47") | 238 / 2859 |
| 13 | | 05'02" (+00'47") | 238 / 3098 |
| 14 | | 04'57" (+00'42") | 238 / 3336 |
| 15 | | 05'23" (+01'08") | 238 / 3574 |
| 16 | | 04'15" | 238 / 3813 |
| 17 | | 06'26" (+02'11") | 238 / 4051 |
| 18 | | 05'10" (+00'55") | 238 / 4289 |
| 19 | | 05'27" (+01'12") | 238 / 4528 |
| 20 | | 05'02" (+00'47") | 238 / 4766 |
| 21 | | 05'18" (+01'03") | 238 / 5004 |
| 22 | | 05'18" (+01'03") | 238 / 5243 |
| 23 | | 05'35" (+01'20") | 238 / 5481 |
| 24 | | 05'10" (+00'55") | 238 / 5719 |
| 25 | | 05'35" (+01'20") | 238 / 5958 |
| 26 | | 05'10" (+00'55") | 238 / 6196 |
| 27 | | 05'31" (+01'16") | 238 / 6434 |
| 28 | | 05'06" (+00'51") | 238 / 6673 |
| 29 | | 05'14" (+00'59") | 238 / 6911 |
| 30 | | 06'21" (+02'06") | 238 / 7149 |
| 31 | | 05'43" (+01'28") | 197 / 7347 |
11月累積里程 : 263.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'13" | 00:17'25" |
| 4 | 04'31" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 04'57" | 00:36'46" |
| 8 | 05'29" | 00:42'15" |
| 7.3 | 00'-12" | 00:42'23" |
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