10.1 km | 00:57:49 | 05:44/km日期: 2017-07-12 18:27 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'12" / 05'45" / 05'44" / 05'28" / 05'24" / 05'20" / 05'25" / 05'43" / 05'31" / 05'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 09'42" (+04'23") | 80 / 10080 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'28" | 00:24'09" |
| 5 | 05'24" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 05'25" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'30" | 00:57'02" |
| 10.1 | 09'43" | 00:57'49" |
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