12.1 km | 01:12:06 | 05:58/km日期: 2017-07-10 16:59 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'28" / 05'39" / 05'40" / 05'39" / 05'36" / 05'42" / 05'32" / 05'33" / 05'44" / 06'21" / 08'14" / 06'29" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'58") | 1000 / 12000 |
| 13 | | 12'39" (+07'08") | 69 / 12069 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 06'21" | 00:57'54" |
| 11 | 08'14" | 01:06'08" |
| 12 | 06'29" | 01:12'37" |
| 12.1 | 12'43" | 01:13'30" |
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