12.0 km | 01:04:34 | 05:21/km日期: 2013-11-25 19:25 - 地點: 高雄公園 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'36" / 05'28" / 05'24" / 05'28" / 05'28" / 05'32" / 05'28" / 05'28" / 05'24" / 05'20" / 04'56" / 04'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'51") | 1008 / 1008 |
2 | | 05'29" (+00'42") | 994 / 2001 |
3 | | 05'23" (+00'36") | 1000 / 3002 |
4 | | 05'28" (+00'41") | 999 / 4002 |
5 | | 05'31" (+00'44") | 1002 / 5005 |
6 | | 05'31" (+00'44") | 999 / 6004 |
7 | | 05'32" (+00'45") | 1002 / 7007 |
8 | | 05'26" (+00'39") | 992 / 7999 |
9 | | 05'24" (+00'37") | 1002 / 9001 |
10 | | 05'24" (+00'37") | 999 / 10001 |
11 | | 04'51" (+00'04") | 999 / 11000 |
12 | | 04'47" | 1008 / 12008 |
13 | | 00'00" | 0 / 12008 |
feel good ~ 平均步伐91 步伐/分,最大步伐 96 步伐/分
11月累積里程 :
155.03 km ![](images/shoe.png)
Saucony GRID Virrata 累積 :
309.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 05'28" | 00:27'24" |
6 | 05'32" | 00:32'56" |
7 | 05'28" | 00:38'24" |
8 | 05'28" | 00:43'52" |
9 | 05'24" | 00:49'16" |
10 | 05'20" | 00:54'36" |
11 | 04'56" | 00:59'32" |
12 | 04'44" | 01:04'16" |
12.0 | 16'40" | 01:04'24" |