|  全馬 | 05:31:20 | 07:51/km | 第8馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 05:31:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+04'29") | 01:17'33" (+04'33") | | 00:39'48" (+06'32") | | 00:35'58" (+02'42") | 01:14'19" (+01'19") | | 00:38'21" (+05'05") | | 00:38'50" (+05'34") | 01:13'00" | | 00:34'10" (+00'54") | | 00:33'16" | 01:17'20" (+04'20") | | 00:44'04" (+10'48") | |
日期: 2013-12-01 08:16 - 總爬升: 251 m - 平均心率: 100 - 卡路里: 3887 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'28") | 1009 / 1009 | | 2 | | 07'00" (+01'25") | 1000 / 2009 | | 3 | | 07'54" (+02'19") | 1010 / 3020 | | 4 | | 07'54" (+02'19") | 1009 / 4030 | | 5 | | 07'45" (+02'10") | 1008 / 5039 |
| 6 | | 10'54" (+05'19") | 1036 / 6075 | | 7 | | 07'15" (+01'40") | 1003 / 7078 | | 8 | | 07'29" (+01'54") | 1004 / 8082 | | 9 | | 06'39" (+01'04") | 1009 / 9092 | | 10 | | 07'21" (+01'46") | 1003 / 10095 | | 11 | | 06'59" (+01'24") | 1011 / 11106 | | 12 | | 07'00" (+01'25") | 1006 / 12112 | | 13 | | 06'34" (+00'59") | 1011 / 13124 | | 14 | | 08'44" (+03'09") | 1008 / 14133 | | 15 | | 07'07" (+01'32") | 1014 / 15148 | | 16 | | 08'07" (+02'32") | 1011 / 16159 | | 17 | | 07'49" (+02'14") | 1005 / 17164 | | 18 | | 08'02" (+02'27") | 1002 / 18167 | | 19 | | 06'50" (+01'15") | 1018 / 19186 | | 20 | | 06'48" (+01'13") | 1005 / 20191 | | 21 | | 08'26" (+02'51") | 1007 / 21199 | | 22 | | 07'53" (+02'18") | 1014 / 22213 | | 23 | | 07'14" (+01'39") | 1003 / 23217 | | 24 | | 07'05" (+01'30") | 1004 / 24222 | | 25 | | 08'17" (+02'42") | 995 / 25217 | | 26 | | 07'25" (+01'50") | 1008 / 26225 | | 27 | | 05'49" (+00'14") | 1002 / 27227 | | 28 | | 06'36" (+01'01") | 995 / 28223 | | 29 | | 06'47" (+01'12") | 1013 / 29237 | | 30 | | 08'18" (+02'43") | 1004 / 30241 | | 31 | | 06'46" (+01'11") | 1012 / 31254 | | 32 | | 05'52" (+00'17") | 1016 / 32271 | | 33 | | 07'35" (+02'00") | 1008 / 33280 | | 34 | | 06'06" (+00'31") | 1013 / 34293 | | 35 | | 06'31" (+00'56") | 1009 / 35303 | | 36 | | 05'51" (+00'16") | 1013 / 36316 | | 37 | | 10'37" (+05'02") | 1004 / 37321 | | 38 | | 08'09" (+02'34") | 1006 / 38327 | | 39 | | 08'46" (+03'11") | 1011 / 39339 | | 40 | | 11'50" (+06'15") | 1008 / 40348 | | 41 | | 10'05" (+04'30") | 1009 / 41357 | | 42 | | 08'13" (+02'38") | 968 / 42326 | | 43 | | 05'35" | 1050 / 43376 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 217.70 km  Adidas adizero feather 2 m 累積 : 469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'03" | 00:14'07" | | 3 | 07'54" | 00:22'01" | | 4 | 07'54" | 00:29'55" | | 5 | 07'50" | 00:37'45" | | 6 | 11'03" | 00:48'48" | | 7 | 07'21" | 00:56'09" | | 8 | 07'18" | 01:03'27" | | 9 | 06'47" | 01:10'14" | | 10 | 07'19" | 01:17'33" | | 11 | 06'59" | 01:24'32" | | 12 | 07'05" | 01:31'37" | | 13 | 06'30" | 01:38'07" | | 14 | 08'42" | 01:46'49" | | 15 | 06'42" | 01:53'31" | | 16 | 08'27" | 02:01'58" | | 17 | 07'47" | 02:09'45" | | 18 | 08'29" | 02:18'14" | | 19 | 06'37" | 02:24'51" | | 20 | 07'01" | 02:31'52" | | 21 | 08'15" | 02:40'07" | | 22 | 07'30" | 02:47'37" | | 23 | 07'29" | 02:55'06" | | 24 | 06'58" | 03:02'04" | | 25 | 08'38" | 03:10'42" | | 26 | 07'32" | 03:18'14" | | 27 | 05'49" | 03:24'03" | | 28 | 05'52" | 03:29'55" | | 29 | 07'15" | 03:37'10" | | 30 | 07'42" | 03:44'52" | | 31 | 07'54" | 03:52'46" | | 32 | 05'46" | 03:58'32" | | 33 | 07'19" | 04:05'51" | | 34 | 06'07" | 04:11'58" | | 35 | 06'10" | 04:18'08" | | 36 | 06'37" | 04:24'45" | | 37 | 09'20" | 04:34'05" | | 38 | 08'08" | 04:42'13" | | 39 | 09'04" | 04:51'17" | | 40 | 10'55" | 05:02'12" | | 41 | 11'20" | 05:13'32" | | 42 | 07'48" | 05:21'20" | | 43 | 06'15" | 05:27'35" | | 43.2 | 22'13" | 05:31'27" |
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